New research suggests that watching short, inspiring videos may be as effective as meditation in reducing stress. Abraham Gonzalez Fernandez/Getty...
Stress Management Healthcare
Work stress remains a major cause of burnout and The findings of this study are published in JMIR Formative Research.“Our...
Brain health encompasses the optimal functioning of our cognitive, emotional, and behavioral capacities throughout life. This includes memory, decision-making, emotional...
The University of Cape Town’s (UCT) Student Wellness Service (SWS) commemorated World Mental Health Day on 10 October. Qaanita Rossier,...
The global conversation on mental health has matured over the years, yet there remains much ground to be covered, particularly...
The purpose of this study was to evaluate the effectiveness of a stress management program among HSC students at Kuwait...
